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halleymechanic

Student of life. Simply living "just this"
E-RYT 500, Meditation, Personal Training, Spin, Reiki
Focus, step, pause, repeat. Keep going with kindness.

Sunday, 3/28_Virtual Yin at 4:00 pm. Register at

Sunday, 3/28_Virtual Yin at 4:00 pm. Register at Halleymechanic.net. Click on the ‘Schedule’ tab and then ‘book a zoom class’.

When we let go of the idea that we should know, we open ourselves to the truth of what we do know . . .

#practice #patience #perseverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #justbeingisenough #beginnersmind #yoga

So True . . . #practice #patience #perseverance #p

So True . . . #practice #patience #perseverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #justbeingisenough #beginnersmind #yoga

Brilliant . . . ✨ #practice #patience #persever

Brilliant . . . ✨ #practice #patience #perseverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #justbeingisenough #beginnersmind #yoga

✨Breath ✨ Believe ✨Release ✨Receive ✨ W

✨Breath ✨ Believe ✨Release ✨Receive ✨

Weekly Yoga Classes:
Sundays ~ Yin Yoga at 4:00 pm (60 mins)
Mondays ~ Slow Mindful Yoga at 4:00 pm (60 mins)
Thursdays ~ Yin Yoga at 5:30 pm (60 mins)

I welcome all ages, conditions. No experience necessary. Go at your own pace.

Join if you are able, all of my virtual classes are free. Donations in any amount for your participation in my class would be greatly appreciated. But, absolutely not required.

To sign up for the virtual classes go to Halleymechanic.net. Click on the ‘Schedule’ tab and then ‘book a zoom class’.

ॐ Shanti

#practice #patience #perseverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

The air feels lighter . . . 🙏🏻 #camerainhand

The air feels lighter . . . 🙏🏻 #camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

Please join me for a Yin yoga class in a welcoming

Please join me for a Yin yoga class in a welcoming, safe and supportive environment. I welcome all ages, conditions ~ No experience necessary. Come with a “beginner’s mind.”

A beautiful slower practice that involves holding poses, mostly seated, for longer periods of time. Poses are generally held for up to 3-5 minutes with a focus on the connective tissues and the joints. The main physical benefits of yin yoga are the hydration of the connective tissues and the increased blood flow in the joints. We tap into our parasympathetic nervous system so we can relax and allow our body to do its natural magic restoring and nourishing our tissues and systems. It is a perfect complimentary practice to athletics, active styles of yoga and the challenges of living in the world. The stillness of Yin Yoga takes us deeper into our observing nature where we learn to find acceptance, compassion and to be present in the moment.

Weekly Classes:
Thursdays at 5:30 pm (60 mins)
Sundays at 4:00 pm (60 mins)

Join if you are able, all of my virtual classes are free. Donations in any amount for your participation in my class would be greatly appreciated. But, absolutely not required.

To sign up for the virtual classes go to Halleymechanic.net. Click on the ‘Schedule’ tab and then ‘book a zoom class’.

ॐ Shanti
Halley

#capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

"Balance is the perfect state of still water. Let

"Balance is the perfect state of still water. Let that be our model. It remains quiet within and is not disturbed on the surface."
~ Confucius

#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

The best and safest thing is to keep balance in yo

The best and safest thing is to keep balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.
~ Euripides

#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

Buddhist story . . . “The Buddha was asked ‘

Buddhist story . . .

“The Buddha was asked ‘What do you and your disciples practice?’ And he replied ‘We sit, we walk, and we eat’. The questioner continued ‘But sir, everyone sits, walks and eats’. The Buddha told him: ‘When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating’”.

Be awake to what is around you, moment by moment . . .

#capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

A little too cold to put my feet in the sand, stil

A little too cold to put my feet in the sand, still got grounded! #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

There is no coincidence that I was drawn to Yin Yo

There is no coincidence that I was drawn to Yin Yoga as this style of yoga has much in common with meditation and mindfulness practices. This practice teaches you how to get intimate with the self and focus on the present moment, allowing thoughts, feelings, sensations and emotions to arise but practicing the art of sitting with them and watching them without getting “involved in the story” before letting them fade away. The “mind chatter” is lessened and the “volume” turned down on persistent thought patterns. You are able to develop mindfulness skills that can be transferred from the mat to everyday life. On a mental and emotional level, the practice allows the body to drop down into the parasympathetic nervous system, and therefore becomes deeply healing and nourishing.

Weekly Classes:
Thursdays at 5:30 pm (60 mins)
Sundays at 4:00 pm (60 mins)

Join if you are able, all of my virtual classes are free. Donations in any amount for your participation in my class would be greatly appreciated. But, absolutely not required.

To sign up for the virtual classes go to Halleymechanic.net. Click on the ‘Schedule’ tab and then ‘book a zoom class’.

ॐ Shanti
Halley

#practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

Dear Friends, As a new year begins, I want to cele

Dear Friends,
As a new year begins, I want to celebrate this precious life and just how fragile it can be and what it means to be a human being ~ authentic, energetic, and alive. I've been reflecting on ways to connect more deeply in this "virtual" world. In that spirit, I will be offering virtual wellness classes in the form or Yin and Mindful Yoga in the New Year. It is my experience that practice always teaches me what I need to know. I would love to have you participate!

I welcome all ages, conditions ~ No experience necessary. Come with a “beginner’s mind.”

If you are interested you can book a class through my website at www.Halleymechanic.net.

Sending you my deepest wishes for well-being, happiness and peace. May you be safe from inner and outer harm, healthy and strong. Namaste,
Halley

#capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic #yin #mindfulness #beginnersmind #yoga

Wandering around on this incredibly beautiful day

Wandering around on this incredibly beautiful day and this comes along ... 🤔
#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

And here is my other furry 💗 ... Buster’s tak

And here is my other furry 💗 ... Buster’s take on Savasana ... 🙏🏻
#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

Not another push up, I’m done! Thank God for thi

Not another push up, I’m done! Thank God for this furry little 💗... Continuously makes my heart melt, her and her sister ... 💖

#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

Never lose faith, signs are everywhere . . . 💖

Never lose faith, signs are everywhere . . . 💖
#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

Within each of us there is a silence — a silence

Within each of us there is a silence
— a silence as vast as a universe.
We are afraid of it…and we long for it.
When we experience that silence, we remember
who we are: creatures of the stars, created
from the cooling of this planet, created
from dust and gas, created
from the elements, created
from time and space…created
from silence.
In our present culture,
silence is something like an endangered species…
an endangered fundamental.
The experience of silence is now so rare
that we must cultivate it and treasure it.
This is especially true for shared silence.
Sharing silence is, in fact, a political act.
When we can stand aside from the usual and
perceive the fundamental, change begins to happen.
Our lives align with deeper values
and the lives of others are touched and influenced.
Silence brings us back to basics, to our senses,
to our selves. It locates us. Without that return
we can go so far away from our true natures
that we end up, quite literally, beside ourselves.
We live blindly and act thoughtlessly.
We endanger the delicate balance which sustains
our lives, our communities, and our planet.
Each of us can make a difference.
Politicians and visionaries will not return us
to the sacredness of life.
That will be done by ordinary men and women
who together or alone can say,
"Remember to breathe, remember to feel,
remember to care,
let us do this for our children and ourselves
and our children's children.
Let us practice for life's sake." 💖

#practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

That’s my girl, hanging with mommy . . . Praying

That’s my girl, hanging with mommy . . . Praying for you, everyone, everything . . . No Separation . . . 💖
#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

You become what you think about ... ✨ #camerainh

You become what you think about ... ✨
#camerainhand #capturingthemoment #practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

#practice #patience #perserverance #passion #prese

#practice #patience #perserverance #passion #presence #intention #gratitude #humility #compassion #buddha #tao #iam #consciousness #sadhana #selfstudy #asheresoelsewhere #byourword #halleymechanic

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